CUBAN STYLE CASSEROLE TAMALE vs FURLANI
Nutrition comparison per 100 g serving
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FURLANI wins in 5 out of 10 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 4
vs
FURLANI: 5
(1 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | FURLANI | Winner |
|---|---|---|---|
| Calories | 185 cal | 292 cal | |
| Protein | 2.2 g | 12.5 g | |
| Carbs | 22.8 g | 37.5 g | |
| Fat | 10.9 g | 10.4 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | FURLANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | FURLANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 435 MG | 583 MG |