CUBAN STYLE CASSEROLE TAMALE vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 7 out of 13 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 3
vs
TOPS: 7
(3 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | TOPS | Winner |
|---|---|---|---|
| Calories | 185 cal | 250 cal | |
| Protein | 2.2 g | 9.1 g | |
| Carbs | 22.8 g | 53.4 g | |
| Fat | 10.9 g | 0.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 435 MG | 534 MG |