CUBAN STYLE CASSEROLE TAMALE vs CRUSTY GARLIC BREAD LOAF
Nutrition comparison per 100 g serving
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CRUSTY GARLIC BREAD LOAF wins in 5 out of 10 nutrient categories
CUBAN STYLE CASSEROLE TAMALE: 4
vs
CRUSTY GARLIC BREAD LOAF: 5
(1 ties)
Overview
| Nutrient | CUBAN STYLE CASSEROLE TAMALE | CRUSTY GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 185 cal | 298 cal | |
| Protein | 2.2 g | 8.5 g | |
| Carbs | 22.8 g | 44.7 g | |
| Fat | 10.9 g | 9.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE CASSEROLE TAMALE | CRUSTY GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE CASSEROLE TAMALE | CRUSTY GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 435 MG | 532 MG |