STEAMED BEAN PASTE BUN vs YEAST ROLLS
Nutrition comparison per 100 g serving
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YEAST ROLLS wins in 6 out of 11 nutrient categories
STEAMED BEAN PASTE BUN: 3
vs
YEAST ROLLS: 6
(2 ties)
Overview
| Nutrient | STEAMED BEAN PASTE BUN | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 326 cal | |
| Protein | 4.2 g | 9.3 g | |
| Carbs | 56.3 g | 58.1 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN PASTE BUN | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BEAN PASTE BUN | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 73 MG | 326 MG |