STEAMED BEAN PASTE BUN vs ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS wins in 9 out of 11 nutrient categories
STEAMED BEAN PASTE BUN: 0
vs
ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS: 9
(2 ties)
Overview
| Nutrient | STEAMED BEAN PASTE BUN | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 244 cal | |
| Protein | 4.2 g | 12.2 g | |
| Carbs | 56.3 g | 34.2 g | |
| Fat | 7.3 g | 6.1 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN PASTE BUN | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BEAN PASTE BUN | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 73 MG | 659 MG |