Target, STEAM-IN-BAG SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Folate, total | 116 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 482.4 UG | 402% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Folate, total (29% DV).
- Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).
About STEAM-IN-BAG SPINACH
Plain spinach packaged for steaming in the bag, nothing else on the ingredient line. Per 85 g: 29 calories, 2.35 g protein, no fat, 3.53 g carbs and 2.40 g fiber, a low calorie vegetable side that keeps its nutrition close to fresh spinach since it is not processed beyond washing and bagging.
Ingredients
SPINACH.
Dietary Information
STEAM-IN-BAG SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in STEAM-IN-BAG SPINACH include Vitamin K (phylloquinone) (402% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (31% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, STEAM-IN-BAG SPINACH gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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