Taylor Fresh — POWER GREENS FRESH COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 432.9 UG | 361% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Good source of Folate, total (30% DV).
About POWER GREENS FRESH COLLARD GREENS
Taylor Farms power greens fresh collard greens contain only collard greens. An 85 g serving provides 41 calories, 4 g of protein, 6 g of carbs, and less than 1 g of fat with 4 g of fiber. Collard greens are one of the more nutrient-dense leafy vegetables, providing calcium, vitamin K, and vitamin A alongside significant fiber.
Ingredients
COLLARD GREENS.
Dietary Information
POWER GREENS FRESH COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in POWER GREENS FRESH COLLARD GREENS include Vitamin K (phylloquinone) (361% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (39% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, POWER GREENS FRESH COLLARD GREENS gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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