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Know what is on your plate.

Wal-Mart, ORGANIC BABY ARUGULA

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
2.8g Protein
3.5g Carbs
0.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 40%
Carbs 3.5g 50%
Fat 0.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 1.5mg 8%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 1.5 MG 8%
Potassium, K 366 MG 8%
Sodium, Na 28 MG 1%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About ORGANIC BABY ARUGULA

Marketside Organic Baby Arugula delivers that characteristic peppery bite in tender young leaves, certified organic and ready to eat straight from the bag. Low in calories and a decent source of fiber relative to its weight, it adds both nutrition and sharpness to salads, sandwiches, or a quick toss with warm pasta.

Ingredients

ORGANIC BABY ARUGULA.

Dietary Information

ORGANIC BABY ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, ORGANIC BABY ARUGULA gets 35% of its calories from protein, 44% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ORGANIC BABY ARUGULA

See how Wal-Mart, ORGANIC BABY ARUGULA compares to other foods in terms of nutrition:

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