Growers Express, FRESH BROCCOLI FLORETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About FRESH BROCCOLI FLORETTES
Green Giant Fresh Broccoli Florettes are pre-cut broccoli florets, nothing added. High in fiber relative to the calorie count, essentially fat-free, and a meaningful source of plant protein for a vegetable. Broccoli in this form roasts, steams, or stir-fries well, and pre-cutting saves prep time without sacrificing quality. The convenience packaging doesn't change what this is: raw broccoli, ready to cook.
Ingredients
BROCCOLI FLORETTES.
Dietary Information
FRESH BROCCOLI FLORETTES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH BROCCOLI FLORETTES include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, FRESH BROCCOLI FLORETTES gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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