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Know what is on your plate.

HARRIS TEETER, BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY

Pre-Packaged Fruit & Vegetables HARRIS TEETER Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
2.4g Protein
9.4g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 20%
Carbs 9.4g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 24%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).

About BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY

Harris Teeter's Baby Vegetable Medley Ready Veggies combines peeled baby carrots, sugar snap peas, and baby zucchini into a pre-washed, ready-to-eat or ready-to-cook tray. Per 100 g it provides 41 calories, 2.4 g protein, 9.4 g carbohydrates, 2.4 g fiber, and no fat. The three-vegetable blend offers a range of textures and natural sweetness from the snap peas and carrots. With no additives, preservatives, or seasoning, this is a clean-label convenience product. Suited for snacking with dips, steaming, or adding to stir-fries. Naturally gluten-free, vegan, and appropriate for virtually all dietary patterns.

Ingredients

PEELED BABY CARROTS, SUGAR SNAP PEAS, BABY ZUCCHINI.

Dietary Information

BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY gets 23% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY

See how HARRIS TEETER, BABY VEGETABLE MEDLEY READY VEGGIES, BABY VEGETABLE MEDLEY compares to other foods in terms of nutrition:

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