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Safeway, CUT SUPER GREENS KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CUT SUPER GREENS KALE
Signature Farms Cut Super Greens Kale is pre-washed, packaged kale with no added ingredients. An 85g serving provides just 47 calories, 4.7g protein, 8.2g carbs, and 3.5g fiber with minimal fat. A low-calorie, fiber-rich leafy green suitable for salads, smoothies, or cooking.
Ingredients
KALE GREENS.
Dietary Information
CUT SUPER GREENS KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, CUT SUPER GREENS KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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