CUT SUPER GREENS KALE vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
CUT SUPER GREENS KALE: 2
vs
SALAD: 6
(3 ties)
Overview
| Nutrient | CUT SUPER GREENS KALE | SALAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS KALE | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CUT SUPER GREENS KALE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 47 MG |