BABY VEGETABLE MEDLEY READY VEGGIES vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 10 nutrient categories
BABY VEGETABLE MEDLEY READY VEGGIES: 2
vs
BROCCOLI: 5
(3 ties)
Overview
| Nutrient | BABY VEGETABLE MEDLEY READY VEGGIES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY VEGETABLE MEDLEY READY VEGGIES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 91.8 MG |
Minerals
| Mineral | BABY VEGETABLE MEDLEY READY VEGGIES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 59 MG | 29 MG |