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BABY SQUASH MEDLEY READY VEGGIES

Pre-Packaged Fruit & Vegetables HARRIS TEETER Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 271 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRENCH BLEND GREEN LEAF LETTUCE, FRISEE, RADICCHIO & SHREDDED CARROTS SALAD, FRENCH BLEND 24 1.2g 3.5g 0g CARROTS 38 1.3g 9.0g 0g CARROTS 38 1.3g 9.0g 0g BABY CUT CARROTS 35 1.2g 8.2g 0g KING OYSTER SLICED MUSHROOMS, KING OYSTER 34 3.5g 5.8g 0g WHOLE BABY SHIITAKE MUSHROOMS 35 2.7g 7.1g 0.4g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About BABY SQUASH MEDLEY READY VEGGIES

BABY SQUASH MEDLEY READY VEGGIES is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY YELLOW AND BABY GREEN SUMMER SQUASH.

Dietary Information

BABY SQUASH MEDLEY READY VEGGIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY SQUASH MEDLEY READY VEGGIES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, BABY SQUASH MEDLEY READY VEGGIES gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BABY SQUASH MEDLEY READY VEGGIES

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