Know what is on your plate.
HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BABY SQUASH MEDLEY READY VEGGIES
A pre-cut fresh summer squash medley from Harris Teeter containing only baby yellow and baby green squash. Per 100 g it provides just 18 calories, 1.2 g of protein, 3.5 g of carbohydrates, 1.2 g of dietary fiber, and zero fat. The two-ingredient product is sold as a ready-to-cook convenience vegetable with no seasoning added. Suitable for steaming, roasting, stir-frying, or adding raw to salads. A very low-calorie, low-carbohydrate vegetable option appropriate for most dietary approaches including keto, low-calorie, and plant-based eating patterns.
Ingredients
BABY YELLOW AND BABY GREEN SUMMER SQUASH.
Dietary Information
BABY SQUASH MEDLEY READY VEGGIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SQUASH MEDLEY READY VEGGIES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, BABY SQUASH MEDLEY READY VEGGIES gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES
See how HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES compares to other foods in terms of nutrition:
- HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES vs Renaissance Food, CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES
- HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES vs Renaissance Food, PARMESAN & GARLIC POTATOES
- HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES vs Renaissance Food, SALSA VERDE
- HARRIS TEETER, BABY SQUASH MEDLEY READY VEGGIES vs Renaissance Food, SEASONED BABY BRUSSELS SPROUTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.