HARRIS TEETER — BABY SQUASH MEDLEY READY VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BABY SQUASH MEDLEY READY VEGGIES
A pre-cut fresh summer squash medley from Harris Teeter containing only baby yellow and baby green squash. Per 100 g it provides just 18 calories, 1.2 g of protein, 3.5 g of carbohydrates, 1.2 g of dietary fiber, and zero fat. The two-ingredient product is sold as a ready-to-cook convenience vegetable with no seasoning added. Suitable for steaming, roasting, stir-frying, or adding raw to salads. A very low-calorie, low-carbohydrate vegetable option appropriate for most dietary approaches including keto, low-calorie, and plant-based eating patterns.
Ingredients
BABY YELLOW AND BABY GREEN SUMMER SQUASH.
Dietary Information
BABY SQUASH MEDLEY READY VEGGIES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SQUASH MEDLEY READY VEGGIES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, BABY SQUASH MEDLEY READY VEGGIES gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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