BABY SQUASH MEDLEY READY VEGGIES vs ORGANIC CLEAN & CUT TUSCAN KALE
Nutrition comparison per 100 g serving
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ORGANIC CLEAN & CUT TUSCAN KALE wins in 7 out of 11 nutrient categories
BABY SQUASH MEDLEY READY VEGGIES: 3
vs
ORGANIC CLEAN & CUT TUSCAN KALE: 7
(1 ties)
Overview
| Nutrient | BABY SQUASH MEDLEY READY VEGGIES | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SQUASH MEDLEY READY VEGGIES | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 122.1 MG |
Minerals
| Mineral | BABY SQUASH MEDLEY READY VEGGIES | ORGANIC CLEAN & CUT TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 271 MG | 487 MG | |
| Sodium, Na | 0 MG | 40 MG |