Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart, BUTTERNUT SQUASH NOODLES, BUTTERNUT

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
53 Calories
1.2g Protein
14.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 8%
Carbs 14.1g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 414 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MANN'S, FAMILY FAVORITES CAULIFLOWER 24 2.4g 4.7g 0g MANN'S, ORGANIC BROCCOLI COLE SLAW 32 2.1g 6.3g 0g CHIA POD 94 1.8g 8.2g 5.3g Grimmway Farms, CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g GIANT EAGLE, RED DELICIOUS APPLES 49 0g 13.7g 0g BIG Y, BABY BEANS ALMONDINE 100 2.7g 8.2g 7.3g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About BUTTERNUT SQUASH NOODLES, BUTTERNUT

Marketside Butternut Squash Noodles are spiralized fresh butternut squash sold under Walmart's Marketside produce brand as a vegetable-based alternative to traditional wheat pasta noodles. Spiralized or spiraled vegetable noodles, often marketed as zoodles (from zucchini) or similar terms, have become a mainstream retail produce category for consumers seeking lower-carbohydrate or grain-free meal options.

The sole ingredient is butternut squash, with no processing aids, coatings, preservatives, or seasonings applied. The spiralizing process mechanically cuts the squash into long noodle-shaped strands while retaining the raw vegetable's nutrient profile. The product is free of all major allergens and is compatible with vegan, gluten-free, low-carbohydrate, and paleo dietary patterns. Compared to traditional semolina pasta at approximately 350 calories per 100 g dry, butternut squash noodles at 53 calories per 100 g represent a substantial reduction in caloric density. The slight caloric difference from the whole and cubed product entries (53 vs. 47 calories per 100 g) may reflect natural variation between individual squash specimens or measurement methodology.

Per 100 grams, this product provides 53 calories with 14.12 g carbohydrates, 0 g fat, and 1.18 g protein, plus 2.4 g dietary fiber. Serving size is 85 g. The product is best used in lightly sauteed, roasted, or raw applications, as the squash noodles will soften and break down more quickly than wheat pasta during extended cooking.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

BUTTERNUT SQUASH NOODLES, BUTTERNUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BUTTERNUT SQUASH NOODLES, BUTTERNUT gets 9% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, BUTTERNUT SQUASH NOODLES, BUTTERNUT

See how Wal-Mart, BUTTERNUT SQUASH NOODLES, BUTTERNUT compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BUTTERNUT SQUASH NOODLES, BUTTERNUT
Hi! Ask me anything about BUTTERNUT SQUASH NOODLES, BUTTERNUT, nutrition, recipes, health benefits, or meal ideas.