BUTTERNUT SQUASH NOODLES vs BABY CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH NOODLES: 7
vs
BABY CARROTS WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 14.1 g | 7.9 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 414 MG | 213 MG | |
| Sodium, Na | 0 MG | 213 MG |