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Taylor Fresh, CHOPPED KALE BLEND

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
53 Calories
3.5g Protein
10.6g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 10.6g 72%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Vitamin K (phylloquinone) 818.8 UG 682%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 41 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, CLASSIC ICEBERG LETTUCE, CARROTS, RED CABBAGE SALAD, CLASSIC ICEBERG 18 1.2g 3.5g 0g Wal-Mart, CELERY STICKS 11 0g 2.2g 0g Kroger, CELERY & PEANUT BUTTER, CELERY & PEANUT 0 3.9g 12.8g 0g Carbone Fine Food, MUSHROOM 80 0.9g 5.3g 6.2g Cain's Coffee, FREEZE DRIED CHIVES 0 0g 0g 0g Curation, SUPERFOOD SALAD BLEND, GARDEN MEDLEY 29 2.4g 5.9g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (682% of Daily Value per 100g).

About CHOPPED KALE BLEND

Taylor Farms Chopped Kale Blend contains a single ingredient: kale. Each 85g serving has 53 calories, 3.5g protein, 10.6g carbs, 0.6g fat, and 2.4g fiber. The pre-chopped format saves preparation time and the leaves are sized for salads, stir-fries, or adding to smoothies without additional cutting. Kale provides vitamins K, A, and C in meaningful amounts alongside the fiber content listed.

Ingredients

KALE.

Dietary Information

CHOPPED KALE BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED KALE BLEND include Vitamin K (phylloquinone) (682% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, CHOPPED KALE BLEND gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh, CHOPPED KALE BLEND

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