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Kiybele Copper & Wood, GOLDEN OYSTER MUSHROOMS, GOLDEN OYSTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 0.6 MG | 65% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (37% DV).
About GOLDEN OYSTER MUSHROOMS, GOLDEN OYSTER
Caputo & Guest sells these as organic golden oyster mushrooms with a single-ingredient label, nothing added. An 85 gram serving comes in at 35 calories, 3.53 g protein, 5.88 g carbs and 2.40 g fiber, with essentially no fat, a light and minimally processed option.
Ingredients
ORGANIC GOLDEN OYSTER MUSHROOMS.
Dietary Information
GOLDEN OYSTER MUSHROOMS, GOLDEN OYSTER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN OYSTER MUSHROOMS, GOLDEN OYSTER include Copper, Cu (65% DV) , Riboflavin (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, GOLDEN OYSTER MUSHROOMS, GOLDEN OYSTER gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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