GOLDEN OYSTER MUSHROOMS vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GOLDEN OYSTER MUSHROOMS wins in 7 out of 13 nutrient categories
GOLDEN OYSTER MUSHROOMS: 7
vs
GARDEN ICEBERG LETTUCE: 3
(3 ties)
Overview
| Nutrient | GOLDEN OYSTER MUSHROOMS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OYSTER MUSHROOMS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN OYSTER MUSHROOMS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 329 MG | 169 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |