GOLDEN OYSTER MUSHROOMS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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GOLDEN OYSTER MUSHROOMS wins in 6 out of 13 nutrient categories
GOLDEN OYSTER MUSHROOMS: 6
vs
CHOPPED COLLARD GREENS: 3
(4 ties)
Overview
| Nutrient | GOLDEN OYSTER MUSHROOMS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN OYSTER MUSHROOMS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN OYSTER MUSHROOMS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 329 MG | 259 MG | |
| Sodium, Na | 18 MG | 47 MG |