STEAM-IN-BAG SPINACH vs COOKING SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
COOKING SPINACH wins in 3 out of 15 nutrient categories
STEAM-IN-BAG SPINACH: 2
vs
COOKING SPINACH: 3
(10 ties)
Overview
| Nutrient | STEAM-IN-BAG SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | STEAM-IN-BAG SPINACH | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 553 MG | Tie |
| Sodium, Na | 76 MG | 76 MG | Tie |