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Know what is on your plate.

Taylor Fresh, ORGANIC SPINACH MEDLEY

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ORGANIC SPINACH MEDLEY

Taylor Farms organic spinach medley combines organic baby spinach, arugula, and radicchio. At 29 calories per 85g serving, with 2.4g protein, 3.5g carbs, no fat, and 2.4g fiber, it is one of the most nutrient-dense low-calorie packaged salad options available. The mix of greens provides varying flavors and textures without any added ingredients.

Ingredients

ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC RADICCHIO.

Dietary Information

ORGANIC SPINACH MEDLEY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPINACH MEDLEY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC SPINACH MEDLEY gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh, ORGANIC SPINACH MEDLEY

See how Taylor Fresh, ORGANIC SPINACH MEDLEY compares to other foods in terms of nutrition:

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