ORGANIC SPINACH MEDLEY vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPINACH MEDLEY wins in 8 out of 11 nutrient categories
ORGANIC SPINACH MEDLEY: 8
vs
CHOPPED COMPLETE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 47 MG | 300 MG |