SPUR TREE JAMAICAN ACKEE IN BRINE, 19 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About SPUR TREE JAMAICAN ACKEE IN BRINE, 19 OZ
SPUR TREE JAMAICAN ACKEE IN BRINE, 19 OZ is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 1.0g of carbohydrates, and 15.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Seafood category.
Ingredients
ACKEE, WATER, SALT
Dietary Information
SPUR TREE JAMAICAN ACKEE IN BRINE, 19 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPUR TREE JAMAICAN ACKEE IN BRINE, 19 OZ include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, SPUR TREE JAMAICAN ACKEE IN BRINE, 19 OZ gets 8% of its calories from protein, 3% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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