SPUR TREE JAMAICAN ACKEE IN BRINE vs SARDINE FILLETS
Nutrition comparison per 100 g serving
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SPUR TREE JAMAICAN ACKEE IN BRINE wins in 6 out of 11 nutrient categories
SPUR TREE JAMAICAN ACKEE IN BRINE: 6
vs
SARDINE FILLETS: 4
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN ACKEE IN BRINE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 152 cal | 335 cal | |
| Protein | 3.0 g | 18.2 g | |
| Carbs | 1.0 g | 6.4 g | |
| Fat | 15.2 g | 26.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN ACKEE IN BRINE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.4 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN ACKEE IN BRINE | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 222 MG | 364 MG |