SPUR TREE JAMAICAN ACKEE IN BRINE vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN HOT TOMATO SAUCE wins in 6 out of 11 nutrient categories
SPUR TREE JAMAICAN ACKEE IN BRINE: 4
vs
SARDINES IN HOT TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN ACKEE IN BRINE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 90 cal | |
| Protein | 3.0 g | 14.2 g | |
| Carbs | 1.0 g | 2.6 g | |
| Fat | 15.2 g | 2.3 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN ACKEE IN BRINE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN ACKEE IN BRINE | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 516 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 222 MG | 310 MG |