SPUR TREE JAMAICAN ACKEE IN BRINE vs FLAT ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPUR TREE JAMAICAN ACKEE IN BRINE: 5
vs
FLAT ANCHOVIES IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | SPUR TREE JAMAICAN ACKEE IN BRINE | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 3.0 g | 26.7 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPUR TREE JAMAICAN ACKEE IN BRINE | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPUR TREE JAMAICAN ACKEE IN BRINE | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 173 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 273 MG | 187 MG | |
| Sodium, Na | 222 MG | 5,733 MG |