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SPRING MIX, SPRING

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
25 Calories
2.1g Protein
3.5g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 8mcg 40%
Calcium 77mg 6%
Iron 1.7mg 9%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 37%
Carbs 3.5g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.8 MG 24%
Vitamin K (phylloquinone) 145.8 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.7 MG 9%
Potassium, K 338 MG 7%
Sodium, Na 67 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BITE-SIZE POTATOES 81 2.0g 17.6g 0g CAESAR ROMAINE 0 0g 0g 0g MANGO SLICES 63 0.7g 14.8g 0.4g SOUTHWEST CHOPPED SALAD KIT, SOUTHWEST 150 4g 9g 11g EASY PEEL MANDARINS 55 0.9g 13.8g 0g BROCCOLI & CAULIFLOWER 35 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Vitamin K (phylloquinone) (122% of Daily Value per 100g).

About SPRING MIX, SPRING

SPRING MIX, SPRING is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN LEAF*, MIZUNA*, TANGO*, OAK LEAF*, CHARD*, BABY SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*.

Dietary Information

SPRING MIX, SPRING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING MIX, SPRING include Vitamin K (phylloquinone) (122% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, SPRING MIX, SPRING gets 34% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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