SPRING MIX vs SAVORY GREEK BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 12 nutrient categories
SPRING MIX: 5
vs
SAVORY GREEK BRUSSEL SPROUTS: 4
(3 ties)
Overview
| Nutrient | SPRING MIX | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 145.8 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 67 MG | 376 MG |