XUERONG — ENOKI MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Riboflavin (24% DV).
About ENOKI MUSHROOM
Enoki mushrooms are slender, delicate fungi with long white stems and tiny caps, commonly used in East Asian cooking. They have a mild, slightly sweet flavor and a pleasantly crisp texture that softens quickly with brief heat. Low in calories and a decent source of dietary fiber, they work beautifully in soups, hot pots, and stir-fries, or even served raw in salads.
Dietary Information
ENOKI MUSHROOM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ENOKI MUSHROOM include Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, ENOKI MUSHROOM gets 26% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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