FRESH SELECTIONS, KROGER, BABY SPRING MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FRESH SELECTIONS, KROGER, BABY SPRING MIX
Fresh Selections Kroger Baby Spring Mix is a pre-packaged fresh salad blend sold under The Kroger Co.'s Fresh Selections produce sub-brand. Spring mix, also called mesclun, is a blend of young salad greens harvested at an early stage, combining multiple leaf varieties for a range of flavors, textures, and colors.
The ingredient declaration indicates this mix may contain some or all of the following: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, and beet tops. The variety of greens spans multiple botanical families including Asteraceae (lettuces, radicchio), Brassicaceae (arugula, mizuna, tatsoi, mustard), and Chenopodiaceae (chards, beet tops). This botanical diversity contributes to a broader range of phytonutrients and flavor notes than any single green could provide.
Per 100 grams, this mix provides 24 calories, 2.35 grams of protein, 3.53 grams of carbohydrates, no fat, and 1.2 grams of fiber — slightly less fiber than single-variety baby spinach, reflecting the lighter nature of some included greens. No allergens are present. There are no preservatives, coatings, or additives. This product is suitable for all dietary patterns, is naturally vegan and gluten-free, and is most commonly used as a salad base, a topping for flatbreads and pizzas, or mixed into grain bowls.
Ingredients
BABY SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS).
Dietary Information
FRESH SELECTIONS, KROGER, BABY SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH SELECTIONS, KROGER, BABY SPRING MIX include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, FRESH SELECTIONS, KROGER, BABY SPRING MIX gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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