Pictsweet, DICED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED ONIONS
Fresh Frozen Diced Onions are pre-cut Vidalia onions frozen for convenience. An 85g serving has 29 calories, 1.2g protein, 7.1g carbs, and 2.4g fiber. The Vidalia variety is notably sweeter than standard yellow onions. No prep or chopping needed, making them practical for soups, sauces, stir-fries, and casseroles where texture from fresh-cut onion is not critical.
Ingredients
VIDALIA ONION
Dietary Information
DICED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, DICED ONIONS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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