Know what is on your plate.
R&P Food Processing, FRESH CACTUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About FRESH CACTUS
Fresh nopales (cactus paddles) from R&P Food Processing, sold as a single-ingredient natural produce item. Per 100g, they provide 42 calories, 0.7g protein, 9.9g carbohydrates, 0.7g fat, and 3.5g fiber. Nopales are the edible pads of the Opuntia cactus, a staple in Mexican cuisine. When sliced and cooked, they have a slightly mucilaginous texture similar to okra and a mild, slightly tart flavor. Rich in dietary fiber, vitamin C, and calcium. Used in nopalitos con huevos, ensaladas de nopal, tacos, soups, and smoothies. Naturally vegan and gluten-free. A low-calorie, nutritionally dense vegetable suited to both traditional Mexican preparations and contemporary health-focused cooking.
Ingredients
100% NATURAL CACTUS.
Dietary Information
FRESH CACTUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, FRESH CACTUS gets 7% of its calories from protein, 94% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare R&P Food Processing, FRESH CACTUS
See how R&P Food Processing, FRESH CACTUS compares to other foods in terms of nutrition:
- R&P Food Processing, FRESH CACTUS vs JH BIOTECH, ORGANIC BABY LEAF SPRING MIX SALAD
- R&P Food Processing, FRESH CACTUS vs Chinook Wines, RED GRAPES
- R&P Food Processing, FRESH CACTUS vs Chinook Wines, SLICED PEARS
- R&P Food Processing, FRESH CACTUS vs Chinook Wines, RED GRAPES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.