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R&P Food Processing, FRESH CACTUS

Pre-Packaged Fruit & Vegetables R&P Food Processing Inc. Branded
42 Calories
0.7g Protein
9.9g Carbs
0.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 9.9g 4%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 9.9g 88%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.3 MG 1%
Sodium, Na 34 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Produce Marketing Association, YELLOW POTATOES 74 2.0g 17.6g 0g Produce Marketing Association, APPLES 52 0g 14.3g 0g World Variety Produce, SEEDLESS LEMONS 28 1.1g 8.9g 0g FRESH SWEET POTATOES, SWEET POTATOES 85 1.5g 20g 0g Pero Family Farms Food, SNIPPED GREEN BEANS 29 1.2g 5.9g 0g Pero Family Farms Food, SNIPPED YELLOW BEANS 29 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About FRESH CACTUS

Fresh nopales (cactus paddles) from R&P Food Processing, sold as a single-ingredient natural produce item. Per 100g, they provide 42 calories, 0.7g protein, 9.9g carbohydrates, 0.7g fat, and 3.5g fiber. Nopales are the edible pads of the Opuntia cactus, a staple in Mexican cuisine. When sliced and cooked, they have a slightly mucilaginous texture similar to okra and a mild, slightly tart flavor. Rich in dietary fiber, vitamin C, and calcium. Used in nopalitos con huevos, ensaladas de nopal, tacos, soups, and smoothies. Naturally vegan and gluten-free. A low-calorie, nutritionally dense vegetable suited to both traditional Mexican preparations and contemporary health-focused cooking.

Ingredients

100% NATURAL CACTUS.

Dietary Information

FRESH CACTUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, FRESH CACTUS gets 7% of its calories from protein, 94% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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