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Ingles, ORGANIC LEMONY SPINACH

Pre-Packaged Fruit & Vegetables Ingles Markets Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 47 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Aldi, MANGO SLICES 63 0.7g 14.8g 0.4g Aldi, WATERMELON SPEARS 32 0.7g 7.4g 0g Nash Finch, BEEF STEW STARTER 47 1.2g 11.8g 0g Wegmans Food, CARROT PUREE 106 0.8g 8.9g 7.3g Growers Express, SWEET POTATO NOODLES 82 1.2g 20g 0g Renaissance Food, FAJITA MIX 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About ORGANIC LEMONY SPINACH

Harvest Farms Organic Lemony Spinach pairs organic baby spinach with organic dock, a leafy green with a lemon-like tang. Per 85g serving: 24 calories, 2.35g protein, 3.53g carbohydrates, and 2.4g fiber. The dock leaves contribute natural acidity so the blend works in salads without additional dressing. Suited for raw salads or quick wilted preparations.

Ingredients

ORGANIC BABY SPINACH, ORGANIC DOCK

Dietary Information

ORGANIC LEMONY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC LEMONY SPINACH include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC LEMONY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ingles, ORGANIC LEMONY SPINACH

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