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Ingles, ORGANIC LEMONY SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About ORGANIC LEMONY SPINACH
Harvest Farms Organic Lemony Spinach pairs organic baby spinach with organic dock, a leafy green with a lemon-like tang. Per 85g serving: 24 calories, 2.35g protein, 3.53g carbohydrates, and 2.4g fiber. The dock leaves contribute natural acidity so the blend works in salads without additional dressing. Suited for raw salads or quick wilted preparations.
Ingredients
ORGANIC BABY SPINACH, ORGANIC DOCK
Dietary Information
ORGANIC LEMONY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC LEMONY SPINACH include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC LEMONY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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