ORGANIC LEMONY SPINACH vs OYSTER DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC LEMONY SPINACH: 4
vs
OYSTER DRIED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC LEMONY SPINACH | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 357 cal | |
| Protein | 2.4 g | 28.6 g | |
| Carbs | 3.5 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONY SPINACH | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LEMONY SPINACH | OYSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 15.4 MG | |
| Sodium, Na | 47 MG | 71 MG |