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SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT

Entrees, Sides & Small Meals Jayden, Inc. Branded
86 Calories
4.3g Protein
8.6g Carbs
2.1g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 8.6g 3%
Dietary Fiber 5g 18%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 86mcg 430%
Calcium 23mg 2%
Iron 0.7mg 4%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 29%
Carbs 8.6g 57%
Fat 2.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 234 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BEEF STEW 408 28.6g 46.9g 14.3g CHILI MAC WITH BEEF 426 22.2g 57.4g 11.1g ORGANIC WHOLE GRAIN QUINOA 372 14.0g 65.1g 5.8g CURRY SAUCE WITH VEGETABLES 81 0g 13.3g 3.3g BLACK-EYED PEAS WITH PORK JOWL 62 0.8g 0.8g 6.2g MASHED POTATOES 120 1.4g 12.0g 7.0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT

SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 8.6g of carbohydrates, and 2.1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, VEGETABLES [SPINACH, ONION, PUMPKIN], SPLIT PEAS, COCONUT MILK [COCONUT EXTRACT, WATER], CORN STARCH, SALT, HERBS AND SPICES, DESICCATED COCONUT, VEGETABLE POWDERS, SUGAR, CANOLA OIL, CURCUMIN.

Dietary Information

SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, SPLIT PEA, SPINACH & COCONUT DAL-LICIOUS, SPLIT PEA, SPINACH & COCONUT gets 20% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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