SPLIT PEA vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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SPLIT PEA wins in 7 out of 10 nutrient categories
SPLIT PEA: 7
vs
WHITE CORN TAMALE: 2
(1 ties)
Overview
| Nutrient | SPLIT PEA | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 86 cal | 260 cal | |
| Protein | 4.3 g | 2 g | |
| Carbs | 8.6 g | 39 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 234 MG | 70 MG | |
| Sodium, Na | 400 MG | 60 MG |