SPLIT PEA vs WILD RICE

Nutrition comparison per 100 g serving

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SPLIT PEA wins in 6 out of 11 nutrient categories

SPLIT PEA: 6 vs WILD RICE: 3 (2 ties)

Overview

Nutrient	SPLIT PEA	WILD RICE	Winner
Calories	86 cal	150 cal
Protein	4.3 g	5 g
Carbs	8.6 g	30.7 g
Fat	2.1 g	0.4 g
Fiber	5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA	WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT PEA	WILD RICE
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	234 MG	0 MG
Sodium, Na	400 MG	7 MG

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