Marketing Instincts — SPINACH & KALE DIP, GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (26% DV).
About SPINACH & KALE DIP, GREEK YOGURT
Au Natural Gourmet Spinach and Kale Dip Greek Yogurt by Marketing Instincts provides 214 calories, 3.6g of protein, 7g of carbs, 18g of fat, and 3.6g of fiber per 28g serving. Made with Greek yogurt, mayonnaise, spinach, water chestnuts, and a vegetable seasoning blend, it is a high-fiber and creamy dip option.
Ingredients
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), SPINACH. WATER CHESTNUT, CARROT==LEMON JUICE, SEASONING MIX (MALTODEXTRIN, POTATO STARCH, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SOYBEAN OIL, SPICES), DEHYDRATED VEGETABLES (CARROTS,TOMATO CELERY, CABBAGE, LEEKS), SALT, WHITE PEPPER, GARLIC, CELERY SALT, NATAMYCIN (A NATURAL PRESERVATIVE).
Dietary Information
Notable micronutrients in SPINACH & KALE DIP, GREEK YOGURT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, SPINACH & KALE DIP, GREEK YOGURT gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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