Kohl, HUMMUS, AVOCADO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, AVOCADO
Green Way avocado hummus by Kohl Corporation delivers 214 calories per 28g serving with 7.14g of protein, 16.07g of fat, and 3.6g of fiber. Fresh steamed chickpeas, avocado, tahini, olive oil, cilantro, and jalapeno create a creamy, moderately high-fat hummus with a good fiber contribution per serving.
Ingredients
FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, AVOCADO, SESAME TAHINI, WATER, SEA SALT, CILANTRO, GARLIC, CITRIC ACID, RED PEPPERS, GREEN PEPPERS, JALAPENO, CUMIN, GUAR GUM, WHITE VINEGAR, SUGAR.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS, AVOCADO gets 13% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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