SPINACH & KALE DIP vs HUMMUS LAYER DIP
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 7 out of 10 nutrient categories
SPINACH & KALE DIP: 7
vs
HUMMUS LAYER DIP: 2
(1 ties)
Overview
| Nutrient | SPINACH & KALE DIP | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE DIP | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4 MG |
Minerals
| Mineral | SPINACH & KALE DIP | HUMMUS LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 567 MG |