SPINACH & KALE DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & KALE DIP wins in 3 out of 10 nutrient categories
SPINACH & KALE DIP: 3
vs
HUMMUS: 2
(5 ties)
Overview
| Nutrient | SPINACH & KALE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | SPINACH & KALE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 375 MG |