Know what is on your plate.
H&S QUALITY, SPINACH & CHEESE QUICHE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 354 MG | 15% |
About SPINACH & CHEESE QUICHE
Heart and Soul spinach and cheese quiche delivers 268 kcal per 127g serving with 7.9g protein, 16.5g carbs, and 18.1g fat. Made from heavy cream, whole eggs, whole milk, provolone cheese, spinach, and spices in a butter-wheat flour crust. Clean-ingredient quiche with just eight components; moderate protein from eggs and cheese.
Ingredients
FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, PROVOLONE CHEESE, SPINACH, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.
Calorie Breakdown
At 268 calories per 100 grams, SPINACH & CHEESE QUICHE gets 12% of its calories from protein, 25% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare H&S QUALITY, SPINACH & CHEESE QUICHE
See how H&S QUALITY, SPINACH & CHEESE QUICHE compares to other foods in terms of nutrition:
- H&S QUALITY, SPINACH & CHEESE QUICHE vs Boomerang's, TEX-MEX SCRAMBLE
- H&S QUALITY, SPINACH & CHEESE QUICHE vs Gabriel Investment Holdings, BREAKFAST BURRITO
- H&S QUALITY, SPINACH & CHEESE QUICHE vs Five Star Foodies, CORN CHIPOTLE FRITTATA, CORN CHIPOTLE
- H&S QUALITY, SPINACH & CHEESE QUICHE vs Hillshire, RANCHERO STEAK & EGGS, SEASONED RED POTATOES, CHIPOTLE SALSA, STEAK, ONIONS, CHEDDAR CHEESE AND POBLANO PEPPERS BOWL, RANCHERO STEAK & EGGS
More in Frozen Breakfast Sandwiches, Biscuits & Meals
Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.