SPINACH & CHEESE QUICHE vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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SPINACH & CHEESE QUICHE wins in 6 out of 10 nutrient categories
SPINACH & CHEESE QUICHE: 6
vs
QUINOA BREAKFAST TOASTABLES: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE QUICHE | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 268 cal | 150 cal | |
| Protein | 7.9 g | 3.8 g | |
| Carbs | 16.5 g | 23.8 g | |
| Fat | 18.1 g | 5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE QUICHE | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE QUICHE | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 169 MG |