SPINACH & CHEESE QUICHE vs BACON SCRAMBLES A CRUST TOPPED WITH GRAVY
Nutrition comparison per 100 g serving
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BACON SCRAMBLES A CRUST TOPPED WITH GRAVY wins in 8 out of 11 nutrient categories
SPINACH & CHEESE QUICHE: 2
vs
BACON SCRAMBLES A CRUST TOPPED WITH GRAVY: 8
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE QUICHE | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 16.5 g | 27.1 g | |
| Fat | 18.1 g | 12.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE QUICHE | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEESE QUICHE | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 354 MG | 524 MG |