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Know what is on your plate.

Qrunch, QUINOA BREAKFAST TOASTABLES, CINNAMON-VANILLA

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
3.8g Protein
23.8g Carbs
5g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 12%
Carbs 23.8g 73%
Fat 5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 23.8g 9%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 169 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About QUINOA BREAKFAST TOASTABLES, CINNAMON-VANILLA

Qrunch Quinoa Breakfast Toastables in Cinnamon-Vanilla are frozen toaster items made primarily from organic millet and organic quinoa, with coconut oil, cane sugar, arrowroot, vanilla, cinnamon, and psyllium. Per 100g they contain 150 calories, 3.75g protein, 23.75g carbs, 5g fat, and 3.8g fiber. Gluten-free by composition, they provide a grain-based breakfast alternative that toasts to a firm texture similar to a thick waffle.

Ingredients

ORGANIC MILLET, ORGANIC QUINOA, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, ORGANIC ARROWROOT, ORGANIC VANILLA, ORGANIC APPLE CIDER VINEGAR, ORGANIC PSYLLIUM, SEA SALT, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL

Calorie Breakdown

At 150 calories per 100 grams, QUINOA BREAKFAST TOASTABLES, CINNAMON-VANILLA gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Qrunch, QUINOA BREAKFAST TOASTABLES, CINNAMON-VANILLA

See how Qrunch, QUINOA BREAKFAST TOASTABLES, CINNAMON-VANILLA compares to other foods in terms of nutrition:

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