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Kellogg, EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE
Eggo Egg and Cheese Breakfast Sandwiches stack a scrambled egg patty and pasteurized process cheddar cheese between two whole wheat waffle-style bread pieces with natural maple flavor in the bread. A 92g sandwich provides 217 calories, 9.78g of protein, 25g of carbs, 8.7g of fat, and 2.2g of fiber. A lighter frozen breakfast sandwich option compared to versions that add sausage or bacon.
Ingredients
SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID [PRESERVATIVE], PEPPER), WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT MILK, BUTTERMILK SOLIDS, NATURAL FLAVOR, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, NATURAL AND ARTIFICIAL MAPLE FLAVOR, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Dietary Information
Notable micronutrients in EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE gets 18% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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