EGG & CHEESE BREAKFAST SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG & CHEESE BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
EGG & CHEESE BREAKFAST SANDWICHES: 7
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | EGG & CHEESE BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 252 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 25 g | 24.4 g | |
| Fat | 8.7 g | 22.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 152 MG | 142 MG | |
| Sodium, Na | 511 MG | 551 MG |