QUINOA BREAKFAST TOASTABLES vs APPLEWOOD SMOKE CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA BREAKFAST TOASTABLES: 4
vs
APPLEWOOD SMOKE CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | QUINOA BREAKFAST TOASTABLES | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 169 cal | |
| Protein | 3.8 g | 11.0 g | |
| Carbs | 23.8 g | 14.7 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BREAKFAST TOASTABLES | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BREAKFAST TOASTABLES | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 169 MG | 449 MG |